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BREAKFAST: Any non-calorie fluids in
any amount. (See fluid options below)
LUNCH: A protein food and fresh
vegetables. (See options below)
DINNER: A protein food and fresh
vegetables. (See options below)
SNACKS: Two portions of fruit a day,
in the morning and afternoon. (See options below)
Protein Foods:
3 ½ oz twice daily (lunch and dinner)
About the size of a makeup
compact
Choose only lean meats, particularly:
- Veal or steak (free
range only)
- Fresh white fish
(halibut, cod, flounder, monkfish, perch, pike, Pollock,
snapper, sole, whiting, crab meat, lobster, shrimp,
scallops)
- Chicken – no skin
(chicken breast only)
Note: all
visible fat must be removed before cooking and the portion
should be weighed raw. It must be cooked without additional
fat. Salmon, eel, tuna fish, herring, or any dried,
pickled or smoked fish are not allowed
Fresh Vegetables:
3 ½ oz selected vegetables twice daily (lunch and
dinner)
- Spinach, chard, chicory,
beet-greens, green salad (lettuce), tomatoes, celery,
fennel, onions, red radishes, cucumbers, asparagus, cabbage,
broccoli, cauliflower, zucchini. (Do NOT mix vegetables –
one vegetable choice per serving).
- NO pumpkin,
beetroot, potatoes, carrots, peas or corn
Fruit: 2
portions per day, at least 6 hours apart
- Apple, strawberries (6
large), orange, ½ grapefruit
Fluids: A
minimum of two liters of water daily
- 10 glasses (2 liters)
MINIMUM should be consumed daily
- Tea/coffee (in any
quantity), soda water, mineral water, diet soft drink (max:
2)
Little Extras
- One tablespoon of milk
daily ONLY!
- Artificial sweeteners –
absolutely NO SUGAR (Stevia is a great option)
- Salt, pepper, vinegar,
mustard powder, garlic, sweet-basil, parsley, thyme,
marjoram, and other spices are freely available as
seasonings
- NO margarine, butter, oil,
dressing
- Juice of 1 lemon daily
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