Instructions and Guidelines

 

Day 1 and 2: Take the HCG and WeightAid in the morning and evening as directed. Eat as much as you want, especially high fat. It’s important to get the HCG in your system before you start the diet plan.

 

Day 3 until your goal weight: Continue HCG and WeightAid as directed, begin the HCG reduced calorie diet plan (see included food guide – THIS IS IMPORTANT!)

 

When you reach your goal weight:  You must do the reduced calorie diet plan a minimum of 20 days (including the first two days of eating high fat) even if you reach your goal weight before this time. This re-sets your hypothalamus. Then follow the maintenance plan.

 

 

VERY IMPORTANT:

 

DO’S Do take your potassium supplement Do take a multi-vitamin daily with food

DON’TS Do not take any fat soluble vitamins while you are following the HVG Diet Plan. For example, fish oil capsules or vitamin D supplements.

 

HOW TO TAKE HCG:

Use the dropper included and count out 15 drops. Make sure you count the drops carefully, you may need to use a mirror to help. Hold the drops in your mouth for one minute, then swallow. Wait 10 minutes before eating or drinking anything. Take the HCG and WeightAid morning and night, about 12 hours apart.

 

***REMINDER***
MAKE SURE YOU TAKE EITHER A POTASSIUM SUPPLEMENT
OR DRINK A LOW-SODIUM V8 DAILY!